The types of classes that we offer reflect our mission to make yoga accessible to everyone.
Our classes
A slow-paced class designed to release deep layers of physical, mental and emotional tension. The focus on breath, slow flow and supportive restorative postures help to encourage a relaxation response and reduce stress in our bodies. Suitable for all student levels.
Are you new to yoga? Then this is the class for you. Expect a slow and steady pace as we work to build a solid foundation for your yoga practice. We will work on healthy alignment and breath awareness and focus on fundamental yoga poses that bring balance, strength and calmness to your being.
A vinyasa class that provides a combination of healthy alignment and the freedom to play within poses. We will focus on breathing, stretching, strengthening, balance and relaxation - a great all-round class to end your day. Suitable for all student levels.
A 75 minute vinyasa class to rejuvenate the mind and invigorate the body. We will focus on breathing, strengthening, balance and relaxation. A great all-level class to set yourself up for the week ahead.
A great class to take a break and prepare for the afternoon ahead. A vinyasa class that focuses on breathing, stretching, strengthening, balance and relaxation - a great all-round class. Suitable for all student levels.
Perfect for the older practitioner, people recovering from injury or anyone needing to move at a slower pace. This safe and slower-moving class works gently to increase range of motion in the body, develop better balance, core awareness and breath awareness. Focused on fundamental yoga poses that bring balance, strength and calmness to your being. Ideal for the 60+ age group, but everyone is welcome.
Yin Yoga is the practice of slow, long-held, seated or supine asanas that target the fascia in the body in order to increase circulation in the joints and improve flexibility. Our Yin classes are open to all and we leave time within each class to experience inner-quiet, balance and self-reflection. All levels welcome.
Our Mom and Baby Yoga class offers gentle, restorative yoga postures and focuses on slowly starting to rebuild postpartum strength. You'll share the space with other moms and their little ones, offering a safe, encouraging environment to start or re-explore your yoga practice as a mother. No previous yoga experience needed.