The Yoga Room is a light, airy studio located in an atmospheric corner of Vredehoek, Cape Town.

We celebrate a practice without mirrors, offering a break from comparison and distraction, and instead, a focus on how yoga feels, not how it looks. Our studio has comfortable changing rooms, a shower and free, easy street parking. The mural is a play on space and depth, structure and fluidity, breath and movement, the idea that through yoga we can make changes to how we live our lives.

"Yoga is the process of moving energy. Sometimes we need to be fluid. Sometimes we need to be static. Sometimes we need to sweat. Sometimes we need to restore. There is no right or wrong when it comes to moving energy, just the remembrance that, at our essence, this is what we are."

Sarah Finger, ISHTA Yoga