Sun Salutations, or Surya Namaskar are a core part of many yoga routines. If you've ever taken a yoga class, you've probably done a few rounds of these flowing sequences. But there's more to Sun Salutations than just a warm-up - they are a blend of physical exercise, mental focus, and spiritual practice.

You’re never too old to start yoga! It’s a fantastic way to stay healthy as you age. While it's not a magic fix, yoga brings loads of benefits for both your body and mind. Here's how it helps:

Restorative yoga provides a peaceful escape from the business of daily life, giving you the chance to slow down, breathe deeply, and reconnect with yourself. Whether you want to reduce stress, sleep better, or gently improve your flexibility and mobility, restorative yoga can help.

Sound is all around us, and whether we know it or not, it’s always influencing how we feel. Which is why the healing power of sound is something yogis have been aware of for thousands of years. But what makes sound healing so powerful, and why does it work?

The mantra Om (or Aum) is a small word that holds immense significance. It is often described as the primary sound of the universe, the fundamental sound of consciousness or creation, possessing the profound power to unite those around us

Our ability to breathe is fascinating, as it’s one of the only two functions in our body that can be controlled both voluntarily, through the central nervous system, and more often involuntarily, through the autonomic nervous system (the other one is blinking).

Let’s talk about yoga for men.  Look at any yoga class and you’ll find men in the minority. The many myths about yoga stand in their way of joining a class: yoga isn’t a decent workout, it’s too touchy-feely, you have to be flexible to do it, and men’s bodies just aren’t built for it.