Join Sara Ojambarrena in her next Thai-Yin Yoga-Restorative session designed to deeply relax body and mind as yoga and massage interweave. The sessions begin with a gentle warm-up through a breathing technique and dynamic movement serving as a transition to connect and prepare for the 2,5 hours of meditative practice.

The combined class complements Thai massage assists (gentle palm pressure, rocking and some body adjustments) and passive Yoga postures accompanied by a musical journey, oil scents and guided relaxation. 

All asanas are seated or lying down and held between 3-10 min. Props and eye masks will be used to deepen the journey, inviting the nervous system to reset and soften. 

Relax, release and restore body and mind in this 2,5 hour restorative practice as you tap into your essence through breath and stillness. 
All levels, ages and bodies welcome. No yoga experience is required though it can be helpful. 

- 4.30pm-7.00pm
- Cost R350 pp
- Max 10 people (booking essential)
- The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010 | Please use your name as reference and send the proof of payment to info@theyogaroomcpt.co.za

-------------------
Prepare for the session: Hydrate during the morning and eat light no later than 1 hour before session. Wear comfy clothing.