PULL UP A CHAIR!

Join Sandy Cornish for this 2 hour workshop on Tuesday 21st June from 10am -12pm. Cost R250.

We will discuss:

🤍3 things the body loses with AGE and how yoga can get them back!

🤍What can be done about ageing, aches and pains ?

🤍This workshop will also include an introduction to chair yoga.

What is chair yoga?

It is real yoga! The yoga practice everyone can do!

If you are new to yoga, have an injury or are going through recuperation or rehabilitation, chair yoga is a great style to try.

These classes are a great way to become familiar with the yoga fundamentals of breath, movement and mindfulness and will help you connect and get stronger in your mind, body and spirt.

For more information and to book, please contact Sandy on 079 455 5277 or sandycornish1@me.com or Elsa on 072 559 4165 or info@theyogaroomcpt.co.za