The magic of Sun Salutations

Sun Salutations, or Surya Namaskar are a core part of many yoga routines. If you've ever taken a yoga class, you've probably done a few rounds of these flowing sequences. But there's more to Sun Salutations than just a warm-up - they are a blend of physical exercise, mental focus, and spiritual practice.

What Are Sun Salutations?

At its heart, a Sun Salutation is a sequence of about 12 poses that flow smoothly from one to the next, all synced with your breath. You start by standing tall with hands at your heart in a prayer pose, then move through a series of forward bends, lunges, and backbends before returning to where you started. It’s a full-body workout that stretches and strengthens almost every muscle group.

Why Do People Practice Them?

There are plenty of reasons why Sun Salutations are so popular. First off, they’re a great way to warm up your body, especially if you're doing a longer yoga session. They get your blood flowing, wake up your muscles, and help you loosen up. But it’s not just about the physical benefits. Because you're coordinating your breath with each movement, Sun Salutations are also a form of moving meditation. This focus on breath and movement helps clear your mind, making them a great way to start the day or center yourself anytime.

A Deeper Meaning

Beyond the physical and mental benefits, Sun Salutations have a spiritual side. Traditionally, they’re done in the morning, facing the rising sun, as a way of paying respect to the source of life and energy. In some traditions, people will do 108 Sun Salutations during important events like the change of seasons or during a spiritual retreat. The number 108 is significant in yoga and many Eastern traditions—it’s seen as a number that represents wholeness and connection.

Sun Salutations are much more than just a series of yoga poses. They’re a way to connect your body, mind, and spirit, whether you’re looking to get a good workout, find some mental clarity, or tap into something deeper. Whether you’re a seasoned yogi or a newbie, adding Sun Salutations to your routine can bring a lot of benefits and help you start or end your day on the right note.

On Sunday 1 September, from 9-11am, we will embrace Spring by practicing 108 Sun Salutations to energise our bodies, clear our minds, and connect with the deeper rhythms of renewal and growth. Let’s welcome spring together and set a positive tone for the months ahead! Book your class here - we hope you can join us!

** normal class prices apply, but booking is essential**