Embrace Relaxation and Healing: Discover the Magic of Restorative Yoga
Restorative yoga is a slow, gentle form of yoga that focuses on deep relaxation and stress relief. Unlike more dynamic styles of yoga, restorative yoga focuses on holding a series of simple poses for extended periods, often with the aid of helpful props such as blankets, bolsters, and blocks. These props provide support, allowing the body to release tension and sink into a state of deep relaxation.
why is restorative yoga good for you?
Stress Reduction: One of the most significant benefits of restorative yoga is its ability to reduce stress. By encouraging the body to relax deeply, this practice helps to activate the parasympathetic nervous system, which is responsible for the body's ‘rest and digest’ functions. This can lead to a drop in cortisol levels, the hormone associated with stress.
Improved Sleep: If you are struggling with insomnia or restless nights, restorative yoga can help. The practice promotes relaxation and calm, making it easier to fall asleep - and stay asleep.
Enhanced Flexibility and Mobility: While restorative yoga is gentle, it can still help improve flexibility and mobility. Staying in poses for longer periods allows the muscles to stretch and lengthen gradually, leading to increased range of motion over time.
Emotional Balance: Restorative yoga provides a space for introspection and emotional healing. The slow, mindful nature of the practice can help you process and release pent-up emotions, leading to a greater sense of emotional balance and wellbeing.
Physical Healing: Whether you're recovering from an injury or dealing with chronic pain, restorative yoga can be a valuable tool. The gentle stretches and supportive poses can aid in physical healing and pain relief.
What to Expect in a Restorative Yoga Class
If you are new to restorative yoga, you might be curious about what happens in a typical class. Here’s a sneak peek:
Using Props: Props are a central feature of restorative yoga. The teacher will guide you in setting up each pose using blankets, bolsters, blocks, and straps to ensure your body is fully supported.
Gentle Poses: The poses in restorative yoga are simple and accessible, often involving gentle stretches and supported positions. You’ll hold each pose for several minutes, allowing your body to relax deeply.
Mindfulness and Breath: Throughout the class, you’ll be encouraged to focus on your breath and practice mindfulness. This helps to quiet the mind and deepen the relaxation experience.
Longer Holds: Unlike more vigorous yoga styles, restorative yoga involves staying in poses for longer periods. This extended time in each pose allows your body and mind to settle into a state of deep rest.
Is restorative yoga good for beginners?
Absolutely! Restorative yoga is a great practice for beginners and a wonderful way to learn about relaxation, mindfulness, and the basics of yoga in a supportive and non-intimidating environment.
Want to try it out? We offer two restorative classes: Mondays at 8:30am and Fridays at 5:00pm, which is a wonderful way to both start and end your week on a peaceful note. Take a look at our schedule and book your class today. We look forward to welcoming you to your mat for a session of deep relaxation and rejuvenation.