Filtering by: wellness

Sound Bath Meditation
Jun
21
7:30 PM19:30

Sound Bath Meditation

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 21st June at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

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Sound Bath Meditation
May
31
7:30 PM19:30

Sound Bath Meditation

Join Vanessa Dinkhoff for a Soundbath meditation on Wednesday 31st May at 7.30pm. Immerse yourself in the beautiful sounds of the Himalayan singing bowls to release stress, relax, regenerate and rejuvenate your body and mind with positive energy. You are welcome to stay after the session for a cup of herbal tea. Not to be missed!

* Only 12 spots available; booking is essential
* R230 pp
* Banking details
The Yoga Room
Capitec
Account number 1529037024
Savings account
Branch code 470010
Please use your first and last name as reference and send proof of payment to info@theyogaroomcpt.co.za
Please wear comfy clothes, bring a yoga mat/mattress, pillow and blanket.

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Restorative Yoga Workshop
Sep
7
11:00 AM11:00

Restorative Yoga Workshop

Join us for a wonderful session of restorative poses, chanting and tea. This workshop will use restorative postures, essential oil adjustments and props to fully support you as you unwind and move deep within yourself. We'll end the session with chanting and tea.

- Saturday 7 September from 11am-1pm
- cost R250pp
- to book your spot, please send proof of payment to info@theyogaroomcpt.co.za with you first and last name as reference
- Capitec | Account number 1529037024 | Savings account | Branch code 470010

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Thai-Yoga-Therapy
Mar
2
4:00 PM16:00

Thai-Yoga-Therapy

Join is in this Yin Yoga session designed for women.

The combination class will complement Thai massage assists (gentle palm pressure, rocking and some adjustments) with passive Yoga postures embraced by a musical journey, oil scents and guided relaxation.

All asanas are seated or lying down and held between 3-10 min each. Props will be used to deepen the journey.

Relax, release and restore the body and mind in this 2,5 hour restorative practice as you tap into your essence through breath and stillness.

A great treat to give yourself or another.
All levels, ages and bodies welcome.
No yoga experience is required, though it can be helpful.
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Cost R300 p/p
Max 12ppl / Booking is essential
Booking and queries through info@theyogaroomcpt.co.za
The Yoga Room | Capitec | Account number 1529037024 | Branch code 470010 | Please use your name as reference and send the proof of payment to info@theyogaroomcpt.co.za
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Prepare for the session:
Hydrate during the morning and eat light no later than 1 hour before session. Wear comfy clothing, feel at home :)

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