Why breath is so important for your yoga practice
Our ability to breathe is fascinating, as it is one of the only two functions in our body that can be controlled both voluntarily, through the central nervous system, and involuntarily, through the autonomic nervous system (the other one is blinking).
Breath is our life force; it begins at birth and ends when we die. Our breath, body, and mind all work together in harmony. When one of these is agitated, the others will follow. But if one is calmed, the others will follow suit, too.
Breathwork is really important, as it generates more oxygen for the body, which nourishes the blood, organs and all our cells. In addition, prana, which refers to refers to the universal energy that flows in and around our bodies - the sustaining force of life itself - travels on oxygen.
By practicing mindful breathing, we can influence our physical and mental states. Deep, conscious breathing can reduce stress, increase focus, and enhance overall well-being. It’s a simple yet powerful tool that can help us connect more deeply with ourselves, promoting inner peace and balance. Embracing the practice of breathwork not only boosts our health, but also strengthens the mind-body connection, allowing us to tap into our higher selves and live more fully.
Try this technique to practice a full complete breath (as described in the book, Breath, by James Nestor).
Sit upright and relax the shoulders.
Place one hand over your navel and slowly breathe into the belly. You should feel the belly expand with each breath in, deflate with each breath out. Practice this a few times.
Next, move the hand up a few inches so that it’s covering the bottom of the rib cage. Focus the breath into the location of the hand, expanding the ribs with each inhale, retracting them with each exhale. Practice this for 3 - 5 rounds of breath.
Move the hand to just below the collarbone. Breathe deeply into this area and imagine chest spreading out and withdrawing with each exhale. Do this for a few breaths.
Connect all the motions into one breath, inhaling into the belly, lower rib cage and chest.
Exhale in the opposite directions first emptying he chest, then the rib cage, then the stomach.
Continue for about 12 rounds of breath.
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