Why yoga is really good for men

Let’s talk about yoga for men.  Look at any yoga class and you’ll find men in the minority. The many myths about yoga often stand in their way of joining a class: yoga isn’t a decent workout, it’s too touchy-feely, you have to be flexible to do it, and men’s bodies just aren’t built for it.

But I want to share something that might surprise you - a lot of elite athletes swear by yoga. Athletes like LeBron James, Tom Brady, Novak Djokovic and many others incorporate yoga into their training because they've experienced the benefits first hand. Here's why adding yoga to your fitness routine could be the secret weapon.

1. Increased Flexibility and Mobility: Yoga stretches and lengthens muscles, which can improve flexibility and joint mobility, making it easier to perform other physical activities and reducing the risk of injuries.

2. Yoga Builds Strength: Many yoga poses require significant muscle engagement, helping to build strength in areas that might be neglected by traditional weight training, such as stabilizer muscles.

3. Faster Recovery: Yoga aids in muscle recovery by improving blood circulation, reducing muscle soreness, and promoting relaxation, which helps muscles repair and grow.

4. Reduced Stress: Incorporating breathing exercises and meditation, yoga effectively lowers stress levels and improves mental health. Lower stress levels contribute to better overall health and can enhance performance in other activities.

5. Improved Posture and Balance: Regular yoga practice strengthens the core and helps correct postural imbalances, leading to better alignment and balance, which is crucial for both everyday activities and athletic performance.

6. Injury prevention: By increasing flexibility, strength, and balance, yoga reduces the likelihood of injuries during workouts and other physical activities.

7. Mental Clarity and Focus: Yoga’s emphasis on mindfulness and present-moment awareness can improve mental clarity, focus, and cognitive function, benefiting both personal and professional life.

Curious about starting yoga and tapping into these benefits? Join our Beginners Yoga Course for Men starting on 7 July. This 4-week course focuses on strength, flexibility, balance and breath to build your practice. Suitable for complete beginners and for anyone looking to brush up on their yoga basics. Sign up and come join us! Click here for all the details.